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The Kindness Method

Автор: Izadi Shahroo
Издательство: Pan Macmillan
Год издания: 2021
ISBN: 9781509881833
Наличие: на складе



1299руб
Купить
Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works — after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break — life can be stressful — and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change — for good.

Wild, Hannah Kristin
Pan Macmillan 2021, ISBN: 9781529045130
1330руб Купить
From the New York Times number one bestselling author of The Nightingale and The Great Alone, Kristin Hannah, comes Wild, a remarkable story about the resilience of the human spirit, the triumph of hope and the promise of new beginnings. In the rugged Pacific Northwest of the United States lies the Olympic National Forest — a vast expanse of impenetrable darkness and impossible beauty. From deep within this mysterious woodland, a six-year-old girl appears. Speechless and alone, she offers no clue as to her identity, no hint of her past. Having retreated to her hometown after a scandal left her career in ruins, child psychiatrist Dr Julia Cates begins working with the extraordinary little girl. Naming her Alice, Julia is determined to free her from a prison of unimaginable fear and isolation, and discover the truth about Alice’s past. The shocking facts of Alice’s life test the limits of Julia’s faith and strength, even as she struggles to make a home for Alice — and find a new one for herself.
 
Silent Voices, Cleeves Ann
Pan Macmillan 2020, ISBN: 9781529049954
1330руб Купить
No murder is ever simple . . . When DI Vera Stanhope finds the body of a woman in the sauna room of her local gym, at first, she thinks it is a death from natural causes. But then Vera spots ligature marks around the victim’s throat and has another murder case on her hands. The victim is Jenny Lister, who was an experienced social worker, but her neighbours are quick to inform Vera about Jenny’s involvement in a notorious case. A young child tragically died and a member of Jenny’s team was subsequently fired and vilified by the media. As Vera tries to pry information from the secretive community another body is found, and Vera finds herself in a race against time to stop the killer.
 
The Saints of Salvation, Hamilton Peter F.
Pan Macmillan 2021, ISBN: 9781509844661
1483руб Купить
Humanity welcomed the Olyix and their utopian technology. But mankind was tricked. Now these visitors are extracting a terrible price. For two years, the Olyix have laid siege to Earth, harvesting its people for their god. One by one, cities are falling to their devastating weaponry. And while millions have fled to seek refuge in space, others continue to fight an apparently unwinnable war. As Earth’s defeat draws near, a team attempts to infiltrate the Salvation of Life — the Olyix’s arkship. If it succeeds, those chosen will travel to a hidden enclave thousands of light years away. Once there, they must signal its location to future generations, to bring the battle to the enemy. Maybe allies scattered throughout space and time can join forces. Yet in the far future, humanity are still hunted by their ancient adversary. And as forces battle on in the cold reaches of space, hope seems distant indeed . . .
 
The Numbers Game, Steel Danielle
Pan Macmillan 2021, ISBN: 9781509878345
971руб Купить
Relationships come together, fall apart and are reinvented over time in this warm-hearted novel by the world’s favourite storyteller, Danielle Steel. Eileen Jackson was happy to set aside her own career dreams in order to raise a family with her husband Paul. But when she discovers Paul’s affair with a younger woman, she begins to question all those years of sacrifice and compromise. On the brink of forty, she fears it is too late to start over. Meanwhile, Paul’s girlfriend Olivia is struggling to find herself while in the shadow of her mother, a famous actress, and her grandmother, a fiercely independent artist. With their love and support, Olivia takes a major professional step. But she realizes she still has much to learn about herself before committing her life to someone else. Ultimately, Eileen decides to chase her own dreams as well, thousands of miles away in Paris. What awaits is an adventure that transforms her life. At every age, there are challenges to be met and new worlds to discover. The Numbers Game is a reminder that it’s never too late to turn a new page and start again.
 
The Moment of Lift, Gates Melinda
Pan Macmillan 2020, ISBN: 9781529005516
1299руб Купить
In this moving and compelling book, Melinda shares the stories of the inspiring people she’s met during her work and travels around the world and the lessons she’s learned from them. As she writes in the introduction, “That is why I had to write this book — to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.” Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention — from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world — and ourselves. When we lift others up, they lift us up, too.
 
The Korean War, Hastings Max
Pan Macmillan 2021, ISBN: 9781529037937
1938руб Купить
On 25 June 1950 the invasion of South Korea by the Communist North launched one of the bloodiest conflicts of the last century. The seemingly limitless power of the Chinese-backed North was thrown against the ferocious firepower of the UN-backed South in a war that can be seen today as the stark prelude to Vietnam. Max Hastings draws on first-hand accounts of those who fought on both sides to produce this vivid and incisive reassessment of the Korean War, bringing the military and human dimensions into sharp focus. Critically acclaimed on publication, republished with an introduction from the author, The Korean War remains the best narrative history of this conflict.
 
The Evening and the Morning, Follet Ken
Pan Macmillan 2021, ISBN: 9781447278825
1198руб Купить
From the bestselling author Ken Follett, The Evening and the Morning is a historical epic that will end where The Pillars of the Earth begins. A Time of Conflict It is 997 CE, the end of the Dark Ages. The king’s grip on the country is fragile and chaos reigns. A young boat builder dreams of a better future after a devastating Viking raid shatters the life he hoped for. Lives Intertwined A Norman noblewoman follows her husband to a new land only to find her life there shockingly different; and a capable monk at Shiring Abbey has a vision of transforming his humble home into a centre of learning admired throughout Europe. The Dawn of a New Age Now, with England at the dawn of the Middle Ages, these three people will each come into dangerous conflict with a ruthless bishop, who will do anything to increase his wealth and power, in an epic tale of ambition, rivalry, love and hate. Thirty years ago we were introduced to Kingsbridge in The Pillars of the Earth, and now, in this masterful prequel international bestseller, Ken Follett will take us on a journey into a rich past, which will end where his masterpiece begins.
 
Dirk Gently’s Holistic Detective Agency, Adams Douglas
Pan Macmillan 2021, ISBN: 9781529034585
1330руб Купить
Dirk Gently’s Holistic Detective Agency by Douglas Adams, author of The Hitchhiker’s Guide to the Galaxy, is a much-loved cult classic, that has spawned radio dramas, television, theatre and comic book adaptations across the globe. What do a dead cat, a computer whiz-kid, an Electric Monk who believes the world is pink, quantum mechanics, a Chronologist over two hundred years old, Samuel Taylor Coleridge (poet), and pizza have in common? Apparently not much; until Dirk Gently, self-styled private investigator, sets out to prove the fundamental interconnectedness of all things by solving a mysterious murder, assisting a mysterious professor, unravelling a mysterious mystery, and eating a lot of pizza — not to mention saving the entire human race from extinction along the way (at no extra charge). To find out more, read this book (better still, buy it then read it) — or contact Dirk Gently’s Holistic Detective Agency.
 
Daylight, Baldacci David
Atlee Pine series, Pan Macmillan 2021, ISBN: 9781509874590
893руб Купить
Daylight is the gripping follow up to Long Road to Mercy and A Minute to Midnight featuring Special Agent Atlee Pine from one of the world’s most favourite thriller writers, David Baldacci. The hunt Ever since Mercy was abducted aged six, Atlee has been relentless in her search for her. Finally, she gets her most promising breakthrough yet — the identity of her sister’s kidnapper. The capture As Atlee and her assistant, Carol Blum, race to track down the suspect, they run into Pine’s old friend and fellow agent, John Puller, who is investigating the suspect’s family for another crime. The kill Working together, Pine and Puller must pull back the layers of deceit, lies and cover-ups that strike at the very heart of global democracy. And the truth about what happened to Mercy will finally be revealed. That truth will shock Atlee Pine to her very core.
 
Daddy’s Girls, Steel Danielle
Pan Macmillan 2021, ISBN: 9781509878246
1198руб Купить
In Daddy’s Girls, Danielle Steel’s thought-provoking novel, three sisters discover the truth about their past and the importance of their unique bond. Many years have passed since ranch hand JT Tucker took his three small daughters to start a new life, eventually building the largest ranch in California. But success comes at a price, and with no mother in their life, Tucker’s relationship with each of his very different daughters was complicated. Caroline, the youngest, was overlooked by her father. She fled the ranch as early as she could to become a wife and mother, pursuing a career writing children’s books. Gemma, his declared favourite, yearned for Hollywood glamour and became a major TV star. Kate, the eldest, stayed to work on the ranch, forsaking relationships and family for a father who took her for granted. When JT dies suddenly, the paper trail he leaves behind reveals more than the sisters could ever have guessed. The truth brings a new reality, helping them to understand who they really are and what they really want.
 
Range. How Generalists Triumph in a Specialized World, Epstein David
Pan Macmillan 2020, ISBN: 9781509843527
1273руб Купить
’Fascinating . . . If you’re a generalist who has ever felt overshadowed by your specialist colleagues, this book is for you’ — Bill Gates The instant Sunday Times Top Ten and New York Times bestseller Shortlisted for the Financial Times/McKinsey Business Book of the Year Award 2019 A Financial Times Essential Reads of 2019 pick A powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize. From the ’10,000 hours rule’ to the power of Tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. And, worse, that if you dabble or delay, you’ll never catch up with those who got a head start. This is completely wrong. In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, juggling many interests — in other words, by developing range. Studying the world’s most successful athletes, artists, musicians, inventors and scientists, Epstein demonstrates why in most fields — especially those that are complex and unpredictable — generalists, not specialists are primed to excel. No matter what you do, where you are in life, whether you are a teacher, student, scientist, business analyst, parent, job hunter, retiree, you will see the world differently after you’ve read Range. You’ll understand better how we solve problems, how we learn and how we succeed. You’ll see why failing a test is the best way to learn and why frequent quitters end up with the most fulfilling careers. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, Range shows how people who think broadly and embrace diverse experiences and perspectives will increasingly thrive and why spreading your knowledge across multiple domains is the key to your success, and how to achieve it. ’I loved Range’ — Malcolm Gladwell ’Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.’ — Daniel H. Pink ’So much crucial and revelatory information about performance, success, and education.’ — Susan Cain, bestselling author of Quiet
 
Firefly Lane, Hannah Kristin
Pan Macmillan 2020, ISBN: 9781529055917
1122руб Купить
Now a major Netflix series, Firefly Lane is an unforgettable coming of age story, by the New York Times number one bestseller Kristin Hannah. It is 1974 and the summer of love is drawing to a close. Kate Mularkey has accepted her place at the bottom of the secondary school social food chain. Then, to her amazement, Tully Hart — the girl all the boys want to know — moves in across the street and wants to be her best friend. Tully and Kate became inseparable and by summer’s end they vow that their friendship will last forever. For thirty years Tully and Kate buoy each other through life, weathering the storms of friendship, jealousy, anger, hurt and resentment. Tully follows her ambition to find fame and success. Kate knows that all she wants is to fall in love and have a family. What she doesn’t know is how being a wife and a mother will change her. They think they’ve survived it all until a single act of betrayal tears them apart. But when tragedy strikes, can the bonds of friendship survive? Or is it the one hurdle that even a lifelong friendship cannot overcome? Praise for Kristin Hannah: ’A rich, compelling novel of love, sacrifice and survival’ — Kate Morton ’A masterclass . . . This is a story that will stay with me for a long, long time.’ — Karen Swan (An) upbeat message of the power of friendship and family. Publishers Weekly A tearjerker that is sure to please the author’s many fans. Library Journal A moving and realistic portrait of a complex and enduring friendship. Booklist
 

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